ATTAIN REAL WORLD FITNESS
Howlers Den Grappling and Fitness
Join our gym.
our family.
At The Howler’s Den, we believe in building more than just strength—we’re building a community. Our mission is to empower individuals of all fitness levels to discover their potential through Jiu Jitsu, Self-Defense, Fitness, and Nutrition Coaching. Located in Somerville, TN, we’re here to help you become stronger, more confident, and ready to take on any challenge, all while being part of a supportive pack.
FREE TRIAL CLASS
All you need is 1 hour
Busy schedule? Our total-body workout paired with the proven science of Crossfit exercises ensures that you will maximize your 60-minutes in the gym.
GUIDANCE, NOT GUESS WORK
Ever go into the gym and not know what to do first? Our professional coaches guide you and tailor the workout to help you meet your goals.
Go at your own pace
Choose to walk, jog, run, bike or stride. Every workout produces results based on your unique abilities.
Great experience! Ashley is very knowledgeable and patient and flexible and kind. She works with you where you are and has been such an encouraging partner on my journey to a healthier me!
JANET HUNT
Preston is a vet, so automatically I had to give his gym a try. I’m more on the grappling side of things and he is clearly extremely knowledgeable on his craft and has a genuine love for ju jitsu. Having not performed martial arts for about 25+ years, I wasn’t quite sure how things would go, but he definitely works with you and teaches you based on your current abilities while working with you to get you better with any conditioning or mobility issues that may hold you back a bit. I also put my boys in his kids class and they love going! His patience is unmatched with the kids too! My kids and I very much enjoy the sport so far and he’s a great, knowledgeable guy to have teaching you! 10/10 recommend giving it a try!
DEAN CLOUSE
I cannot say enough great things about this place!!!!
From the moment I walked in, I felt welcomed and motivated to put in the work. Ashley is passionate, supportive, and genuinely invested in your progress. I have completed several sessions of personal training with her and can already notice the progress I am making in the short amount of time.
The cardio kickboxing and Jiu-Jitsu are great classes offered here as well. The best part of all is children are welcome since they offer a kids Jiu- Jitsu class!
10/10 recommend!!!
MARY
All of your burning questions answered!
What will my first time in the gym be like?
Our coaches will meet you where you are at in your fitness journey and provide a simple easy approach to your first workout.
What is your drop-in policy?
20$ or purchase of a T-shirt
How often do you recommend going to the gym?
This varies from person to person but generally we find 3 days a week to be a minimum effective dose.
I'm not in very good shape...can I do crossfit?
Yes! The CrossFit methodology can be scaled and applied to all fitness and capability levels. CrossFit is for everyBODY
Do you offer more then crossfit?
Yes we offer HIIT classes that provide a high intensity workout with simplified movements, as well as yoga, open gym, personal training.
Connect
740-630-5281
Location
65 Haven Heights Private Drive Somerville, TN 38068
fitness@howlersdengf.com
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