About Howler's Den Grappling & Fitness

At The Howler’s Den, we believe in building more than just strength—we’re building a community. Our mission is to empower individuals of all fitness levels to discover their potential through Jiu Jitsu, Self-Defense, Fitness, and Nutrition Coaching. Located in Somerville, TN, we’re here to help you become stronger, more confident, and ready to take on any challenge, all while being part of a supportive pack.

Who We Are

Preston: As a Brazilian Jiu Jitsu brown belt with over 8 years of experience, Preston combines technical expertise with a deep understanding of grappling arts and self-defense. His background in Marine Corps Martial Arts and amateur MMA shapes a curriculum that is both practical for self-defense and engaging for skill development. Whether you’re stepping on the mat for the first time or looking to refine your grappling, Preston’s approach will guide you every step of the way.

Ashley: With over 15 years of experience in health, wellness, and coaching, Ashley specializes in personal training, small group sessions, and individualized nutrition coaching. Her background in college athletics and custom fitness programming ensures every client receives a tailored plan to achieve their unique goals. From improving physical autonomy to cultivating sustainable health habits, Ashley’s guidance empowers you to thrive.

What We Offer

• Brazilian Jiu Jitsu: Gi and No-Gi classes designed for all skill levels. Learn self-defense, improve your fitness, and grow your confidence in a structured, welcoming environment.
• Fitness Kick-Boxing: Get that heart rate up and break a sweat while learning functional striking (Punches and Kicks) that will build a more confident, resilient you!
• Personal Training: Customized one-on-one sessions focusing on your specific fitness needs and goals.
• Small Group Training: Train with a group of 3-5 like-minded individuals for camaraderie and accountability.
• Nutrition Coaching: Receive individualized plans to fuel your body and optimize performance, whether you’re training for competition or personal growth.

Our Philosophy

We’re more than a gym. The Howler’s Den is a space where you can push past limits, find your strength, and connect with others who share your drive for personal and community betterment. From the moment you step through our doors, you’re part of our pack.

Why Choose Us?

• Inclusive Environment: Everyone’s welcome, from absolute beginners to seasoned athletes. Our classes and programs are adaptable to all fitness levels.
• Community Focus: We’re here to support and uplift each other, both on and off the mats.
• Experienced Coaches: With proven expertise and a passion for helping others succeed, Preston and Ashley are dedicated to your journey.

Join us at The Howler’s Den, where you’ll find the tools, support, and motivation to unleash your potential. Whether your goal is self-defense, fitness, or personal growth, we’re here to help you thrive.

#FeedTheWolf #FindYourPack